Do you know the conservative treatment of X leg?
2016/07/05 14:59:28
Do you know the conservative treatment of type X legs? As a common knee deformity disease, type X legs not only affect the patient's gait, but also increase the patient's knee joint, burden, easy to form knee arthritis. There are many ways to treat type X legs. Compared with surgical treatment, more patients prefer conservative treatment. Reduce the pain index. Next, the PLA 261 experts explain the conservative treatment of X leg.
The following three types of X leg conservative treatment is simple and convenient, and patients can be performed at home.
Firstly, when walking, patients with eight-character feet should feel the process of rubbing on the inside of their knees with each step. They should choose the straight ground at any time and anywhere, and walk on the line with both feet straight. The same is true of life.
Two, X shaped leg exercises 1~2 times a day.
Section 1 pressure knee exercise: sitting, two feet on the back, hands on knees, gently down. Be careful not to separate your feet. When your knees are pressed to no longer press, stop consuming a certain amount of time.
The second leg binding exercises: sitting position, legs raised together, with cloth straps tied to the ankle, feet to the left and right force to move.
Third, the best orthopedic hospital experts, conservative treatment methods have some, but need long-term perseverance, you can try:
1. wear some shoes with thick inner sole.
2. take the "cat walk".
3. sit on your knees for 20~30 minutes and alternate your legs 1~2 times a day. At the same time massage the medial muscles of the legs, increase muscle tension to correct deformity.