What are the daily protective measures for flat feet?
2016/07/05 14:57:49
Flat foot is a common foot deformity disease in children in China. According to the survey, the age of 1-14 is the high incidence period of flat feet. Therefore, in order to ensure the healthy growth of young children, we must pay attention to the daily protection of flat foot, reduce the possibility of flat foot. Below, for everybody to talk about flat foot daily protective measures, hoping to help the healthy growth of young children.
Daily protective measures for adolescent flat feet:
1, to avoid flat feet appear, we must first avoid infants too fat. Secondly, in children's arches have not yet formed a better situation, early practice walking, body weight on the foot, easy to make the arch too heavy and gradually lead to flat feet.
2. To avoid flatfoot, the school children should strengthen physical exercise, especially for the children with obvious weight gain. They can do foot muscle exercises regularly every day, such as walking on the outer line of heel, toe and foot, or practicing rope skipping, rubber band skipping, gymnastics or dancing on tiptoe, and pay attention to correcting the practice of walking eight-character steps. Accustomed to.
3. Children and adolescents should try their best to wear soft and hard moderate shoes or sports shoes, so as not to restrain the normal development of the arch of the foot.
4. Avoid flat feet and pay attention to the size of shoes to wear at ordinary times, the best is with heels shoes, girls should not wear high heels. If the sole of a child is too soft, all parts of the foot are stressed, which is not conducive to the formation of the arch. For severe flat feet, surgery can be performed after 10 years of age.
5. It is very important to wash or scald the foot with hot water, which will relax the ligament of the sole of the foot when it is heated, which is not conducive to the development and maintenance of the arch of the foot. Therefore, do not often use overheated water to wash children's feet, and can not use hot water to soak children's feet for a long time.